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Becoming the Lotus

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In every school of Meditation the Lotus posture is held to be the ideal
seated position. Depicted in the earliest texts of the spiritual
traditions of Japan, China and India and even on the tombs walls of Ancient
Egypt. The Lotus posture offers a pathway to inner tranquillity and self
knowledge for those with the will to find it. This volume offers a
systematic course or stretching postures leading to the easy, safe and
comfortable adoption of the Lotus posture. The whole course is laid out in
an easy to follow and understand way so as to make it useable to anyone no
matter who they are. So whether you are a Martial Artist, follower of
Indian Yoga, a Buddhist, a Taoist or just someone who has always wanted
to sit in the Lotus Posture. This book is for you.

A5 Paper back

48 pages

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